Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
1 Department of Gastroenterology, Shaoxing People’s Hospital, Shaoxing, China 2 Department of Infectious Diseases, Shaoxing People’s Hospital, Shaoxing, China Objective: Fermented foods (FFs) may ...
Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...
Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...