It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The EIB loan follows Formo’s $61 million Series B funding round in September 2024, bringing its total financing to over €135 ...

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Give your steaks a flavor boost by marinating them with this Japanese condiment, which pairs well with garlic, ginger, soy ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.