Finely slice your cabbage into shreds and place in a bowl. Grate your beets and place them in the same bowl. Massage in one tablespoon of salt. Taste - it should be like a salty chip, you should ...

This is due to the potassium in beets, which helps regulate the body's water-electrolyte balance. Furthermore, fermenting ...

beetroot and other vegetables – it has antibacterial properties and is a source of lots of vitamins, potassium, magnesium, flavonoids and minerals. 6. The ideal temperature for starting the ...

Combine chopped beet and 1 chopped apple in a quart jar. Fill jar with water, leaving 1 inch of headspace. Cover and leave to ferment for 3 to 7 days, or until pleasantly tangy. Strain kvass from ...