Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Fermentation's role in biotechnology spans millennia, impacting food production and paving the way for advancements in ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

The North East food items in world best list, which was created by TasteAtlas, is an encyclopaedia of flavours, a world atlas of traditional dishes.

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Infusing miso into baked goods sounds strange but creates complex flavors. Just a teaspoon of white or yellow miso in cookie ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...