Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Carrots are one of those versatile veggies that take on a whole new dimension when fermented. Adding ginger and turmeric not only boosts the flavor but also adds some extra anti-inflammatory and ...

Masyaura is a traditional Nepali dish made from fermented, sun-dried vegetable balls. These are crafted using minced vegetables and black lentils. Common vegetables include taro, yam, and ...

In fact, fermented foods at times have a better nutrient profile. For instance, fermented veggies have vitamin B12 which is otherwise not available in plants. Several studies have suggested that ...

Remove the skillet from the oven and spread the Brussels sprouts evenly in the skillet. Return to the oven and roast until ...

Consumers can find an abundance of milk, yogurt and cheese, in addition to trending options like smoothie drinks, kefir ...

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Vegetable-based fermented foods like sauerkraut and kimchi are also excellent for gut health. These foods are rich in probiotics, fiber, and antioxidants. Fiber feeds the good bacteria in your gut ...

What is Kanji? Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water. Rich in probiotics, kanji not only helps in digestion ...

Kimchi is a versatile Korean food of fermented vegetables that introduces good bacteria into the gut, aiding digestion and promoting weight loss through appetite regulation. Experts say the study ...