There, gut bacteria ferment it into short-chain fatty acids that support gut health and improve metabolism. Beans and lentils, a type of starchy vegetable, are also excellent sources of both ...
Bibimbap is a Korean dish of rice topped with pickles, chilli sauce and veggies, making a colourful ... Gochujang is a soy-based fermented Korean red chilli paste. Look for a Korean brand (often ...