If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Jeong Seung Hwan, a master of jang, or traditional sauces and pastes made from fermented soybeans, selects the soybeans to ...

Kimchi, a traditional Korean dish made from fermented vegetables, has been shown in studies to improve digestion and support the immune system. Kombucha, a fermented tea, has gained popularity for ...

Transform your Hanukkah latkes with a bold, tangy twist! See the Korean staple that adds heat, zest, and unforgettable flavor ...

Masyaura is a traditional Nepali dish made from fermented, sun-dried vegetable balls. These are crafted using minced vegetables and black lentils. Common vegetables include taro, yam, and ...

What is Kanji? Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water. Rich in probiotics, kanji not only helps in digestion ...

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but they can be a little intimidating to people who aren't used to them. Tim Spector ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Kimchi is a versatile Korean food of fermented vegetables that introduces good bacteria into the gut, aiding digestion and promoting weight loss through appetite regulation. Experts say the study ...

However, these effects are most likely when fermented foods are part of a balanced diet rich in fibre, fruits, vegetables, and whole grains. You want to be the smartest in the room. You want access to ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...