Discover how to make Masyaura, traditional Nepali fermented vegetable balls made with lentils and seasonal vegetables.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

A well-balanced diet plays a pivotal role in maintaining women’s gut health, influencing digestion, immunity, and hormonal ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with ...

Explore the intricate process of mass-producing kimchi with a focus on hygiene and quality. Using advanced techniques, fresh ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

A refreshing, protein-rich salad with veggies, herbs, and a tangy lemon dressing for a light snack. Steamed, fluffy idlis ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Stomach ulcers, or painful sores in the stomach lining, can be a source of great discomfort. While medical treatment is ...

The academic and co-founder of the popular diet tool ZOE says the simple tip could help ensure beneficial chemicals aren't ...