Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

The craze for fermented foods is here to stay, and with it comes a question many are asking: what sets kimchi apart from sauerkraut? If you've been wondering the same, you're in the right place. Let's ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Have you tried Korean kimchi and Japanese tsukemono but cannot tell them apart? While the Korean delight is spicy, the Japanese one boasts fresh flavours of vegetables. Learn more about the two in the ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...