Kabocha pumpkin (or, kabocha squash) is a delicious and nutritious squash. It is versatile and can be added to a variety of dishes. Research shows that it has several health benefits.

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his new year, the dining scene feels fresh and reinvigorated, with plenty of exciting restaurants arriving on the scene. From ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

If you're not a big fan of mushrooms or simply don't have any on hand, fret not. There are plenty of easy substitutes that ...

Upgrade your menu this winter with these quick and easy 15-minute lunch recipes, like kale salad and miso soup, featuring ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Baby, it’s cold outside! As of this writing, the weather experts are predicting low temperatures and with the wind, even ...

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...

This easy butternut squash soup recipe is completely dairy-free! It has added red pepper and ginger, and is deliciously smooth. Roasting the squash, rather than boiling it in a pan, really brings ...

So what is it? Kimchi is being hailed as a 'must-have' item in your home. The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties ...