Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Didier Raoult cautions that the use of probiotics as growth promoters in the farming industry means that further studies should be carried out before they are regarded as safe for use in humans.

We heard a lot about “gut health” in 2024 and registered dietitian Stacey Woodson says that trend is hear to stay. Woodson says an easy way to improve your gut health is by adding ...