Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Fermenting food is where the magic happens: natural bacteria break down sugars and starches ... Here's The Truth You Need To Know 9. Togwa (Tanzania) This East African fermented drink, made from ...

Fermented foods have been a staple in diets worldwide ... or used as a topping for sandwiches and wraps. For a refreshing drink, try kombucha or water kefir. Be sure to choose options that are ...

Seasonal spices to aid home cooking and fermented Japanese rice drinks are among the new products Sankyo Foods is introducing ...

Among the most read Post stories about food and drinks this year was our report in July that, after almost 120 years in business, the Liu Ma Kee fermented tofu shop in Hong Kong’s Yau Ma Tei ...

Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...

Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner in consistency and with more live ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...