An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented foods can help restore this balance by introducing beneficial bacteria, or probiotics, into your gut. Research supports the idea that eating fermented foods improves gut health.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Free Home Delivery Free standard home delivery on orders over £25. Delivered within 2 - 4 working days. Click + Collect Free Click & Collect on orders over £25 or pay just £1.99. Estimated Delivery ...

If you were to scroll through online advisories on diet, you would find several recommendations for fermented food as the key tool for strengthening our gut microbes, which are crucial to developing ...

This German comfort food is fermented cabbage made by lacto-fermenting ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto ...

If you’re trying to dodge a headache this holiday season, opt for a lighter, cheaper red wine. Many components of red wine ...

Iceland has some of the most unique cuisine in the world. Here are some dishes that you can't afford to skip if you ever ...

Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper.

Yogurt isn’t the only probiotic-rich food with yeast-fighting benefits. If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before.