Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" for the ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...