That means you may be looking for ways to preserve your delicious fruits and vegetables. One of my favorite methods of food ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

The key to successful vegan fermentation starts with choosing the right ingredients. Use organic vegetables whenever possible to avoid pesticides that might disrupt the fermentation process. Classics ...

Leave to ferment at room temperature for 24 hours ... a form of air trap to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food-grade plastic are fine.

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

So what are the rules of successful fermentation? Here’s some advice adapted from chef Aleksander Baron’s book Kiszonki i fermentacje (Pickles and Fermentations): 1. You can pickle fruit and ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...