Scroll down to the recipe at the bottom for quantities. It’s important to use unpasteurized honey (raw honey) to make fermented garlic in honey, as it will still have all the natural bacteria ...
What is Kanji? Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water. Rich in probiotics, kanji not only helps in digestion ...
Fermentation is an easy way to preserve vegetables, spice up your dishes and add good-for-your-gut bacteria to your diet. Chef Erica Wides shares three recipes you can try at home. Fermentation is an ...