At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

In fact, stretching can enhance overall wellness, prevent injuries, and contribute to long-term health improvements. Proper techniques, when incorporated into daily routines, impact various body ...

The government on Monday summoned Bangladesh Deputy High Commissioner Nural Islam, a day after Indian High Commissioner ...

India shares 4,096 km border with Bangladesh with some parts being porous or unfenced. Now, the Border Security Force (BSF) ...

India shares a large 4,096 km border with Bangladesh, of which a 2,216 km long stretch runs alongside West Bengal. And night ...

The BSF is using a combination of old-school techniques and modern technology for border security. This includes night vision ...

Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices: Jelqing is pretty safe as long as you’re ...

Stretch Your Anterior Tibialis at Home to Prevent Shin Pain on sale, 7 Shin Splint Stretches for Recovery and Prevention on sale, 11 Essential Calf Stretches to Loosen Up Your Lower Legs SELF on sale, ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

But taking just a few minutes to stretch and let your body reset can ... Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities.

Check out showjumping training tips from a masterclass at London International Horse Show 2024, led by John Ledingham and ...