We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Utilizing a reverse grip, it targets not only the biceps brachii but also the brachialis and brachioradialis, essential muscles for enhancing the overall size and strength of your arms. Suitable for ...

It marks her status as a professional athlete. Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Cricket WAG Candice Warner flaunted her gym-honed figure as she went for a morning jog at Coogee Beach in Sydney on Tuesday.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Fitness model, Stephanie Sanzo, puts in the work to stay in such great shape. On a video of her ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Fair warning: It'll require a teensy bit more love and effort to track down an interesting gift for ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.