Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

To better understand the benefits and risks associated with lymphatic drainage massages, we got the inside scoop from Rebecca ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Young Americans ar still feeling the effects of higher prices—and it's stressing them out, according to new data, with many ...

An increasing number of Democrats are questioning whether their party’s commitment to diverse candidates, especially women, ...

"My siblings and I are estranged. I live in a different state. My brother and I never got along and stopped speaking many ...

Democrats are harboring strong feelings of stress and gloom as the new year begins. And many are questioning whether their ...

• Connect with friends. Give teens space to connect with their friends (e.g., talking on the phone, video chatting). This can ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Another helpful way to manage holiday stress is to pause and connect with your feelings. Write down your thoughts on a piece of paper. Then pause and really think about how you feel. Giving your ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...