Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for ... glucose level at dinner time in healthy adults.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Starting a healthy lifestyle can involve ... or having wine with dinner. An all-or-nothing mindset where you can only eat “good” foods and never eat “bad” ones often backfires.

Healthy meal delivery ... flavorful recipes to try.” offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten ...

These anti-inflammatory dinner recipes can help combat those symptoms ... Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Salmon fillets cook quickly ...

Indulgent dishes enticing us with fat and sugar can feel impossible to avoid, especially during the holidays. Experts confirm it’s more than a feeling: Half a century of food trends has created ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...