Complete eight sets. Circuit training involves moving quickly from one exercise to the next with minimal rest in between.

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly effective in helping you lose those extra calories while toning the body.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...

leading to increased calorie burn during the workout, improving cardiovascular fitness and overall endurance. A study, published in the Scientific Reports, states that circuit training is very good ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The Routine: This intense circuit combines explosive ... The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength.

When you engage in resistance exercises, you build muscle that helps your body burn ... areas where fat accumulates, such as the underarms. Incorporating the following upper-body circuit workout ...