World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Meditation apps offer a variety of different ways to get some peace ... This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep.

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

As the researchers put it, “What is clear from our latest research is that dogs are perceptive animals that are influenced by ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Nothing is better than knowing you accomplished your tasks at work, had a great day of eating, got an amazing workout in, and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...