One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

Many people who fast are trying to improve their health. Even though fasting involves abstaining from food, it’s still important to maintain a healthy lifestyle on days when you are not fasting.