Steady-state cardio options like walking are also great and have been scientifically proven to be effective for weight loss. The post How to burn fat fast: Cardio equipment that maximizes results ...

Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism ... Sprint all-out for 20 seconds, pushing ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Do several plyometric exercises back-to-back and you’ll get a great cardio workout without having to resort to time-consuming ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly ... This 12-minute AMRAP circuit keeps the heart rate up and boosts muscular endurance. Directions: Complete as many rounds ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.