Increasing screen time and constant hustle are leading to sleep problems like insomnia ... preference -- maybe you like the sound of a running fan to fall asleep (white noise), or you prefer ...
The fact that noise helps some people sleep is nothing new. When your mind is racing with thoughts like: Oh, my gosh, I‘ll never finish that assignment, and wow that thing I said at work was ...
Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds and rhythms to relax the mind and body, and ultimately, help you drift ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.