“With mindfulness, you can let go of the battle you are having within yourself and allow room for the thoughts that are driving you toward imbalance,” says Sheperis. “By giving up the fight against ...
You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these depression quotes. “Depression doesn’t heal itself and there is no ‘cure,’ which is ...
What are some famous quotes by Dr. B R Ambedkar? There are many quotes of Dr. B R Ambedkar. One of his most famous slogan is 'Liberty, Equality, Fraternity. ' This reflects his vision of a society ...
For those in need of a little pick-me-up, we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this world, and it’s worth ...
Watch the trailer to CBBC's brand new drama The Famous Five. Four children and their dog solve mysteries, battle sinister forces, and have the most magical summer of their lives. Based on Enid ...
One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.