Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

Q I have been obese all my life. I have started one of the GLP-1s for weight loss and I am losing weight. I am not hungry, ...

Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

Taking an inventory of your family history can help you and your doctor create a more customized experience during annual ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Tom Gugliotti discusses how the death of a firefighter impacted his department and some of the lessons we can drawn from it.

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

I wrote a column titled, “Aging can be a gift,” which addressed the notion that there is much to be valued in the aging ...