She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

New York Post Review: “Gymshark is one of my favorite workout brands around! I got turned onto them by watching a bunch of fitness YouTubers. Similar to regular clothes, a lot of workout brands ...

Universal Standard has established itself as a brand that carries some of the best work clothes for women, with a big emphasis on size inclusivity. Workwear for plus-size women is infamously ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

to create better continuity between the outfits that women wear in their public lives and those worn at the gym. For Literary Sport that means exercise clothes that are “boxy and less fitted ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

This sporty women’s 3-piece workout set is both stylish and affordable. Included in the set is a short sleeve crop top, sports bra, and high waisted biker shorts. Made from stretchy polyester ...