Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Why are high heels bad for your health? From posture issues to foot deformities, here's how heels impact your body and how to ...

The On Cloudboom Strike LightSpray isn’t for sale yet, but I managed to get a pair to test. They’re great—light, fast, secure ...

BALTIMORE – Baltimore Ravens safety Kyle Hamilton exited Thursday’s game against the Cincinnati Bengals with a sprained ankle. "It's not a serious ankle (injury)," Ravens coach John Harbaugh ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

SALT LAKE CITY — Phoenix Suns starting big Jusuf Nurkic is ruled out of Tuesday's NBA Cup game against the Utah Jazz with left ankle soreness. The 7-footer is averaging 9.9 points and 10.2 ...

Lakers center Jaxson Hayes has been diagnosed with a left ankle sprain, the team announced today. As Dave McMenamin of ESPN details, the injury occurred during Tuesday’s practice and will force Hayes ...

Sacramento Kings guard Malik Monk will be out for at least two weeks because of a moderate right ankle sprain, the team announced Monday. Monk suffered the injury early in the second quarter ...

The tarsal tunnel is a narrow channel inside your ankle, precisely behind the inner ankle bone (medial malleolus). It is formed by the foot bones and a thick ligament called the Flexor Retinaculum, ...

Celtics guard Jaylen Brown returned to action Sunday night against the Bucks after missing four games with a lingering hip flexor issue. He scored 14 points in 37 minutes on 4-for-13 shooting.

Ashlee Rezin/Sun-Times Share The Bears are down to one starting offensive lineman in his original position against the Patriots after left guard Teven Jenkins left with an ankle injury in the ...