Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

A recent study looked into the bright light coming from smartphone screens. Researchers looked at 85,000 people between 40 ...

New York might be known as the city that never sleeps, but it turns out there's a lot less shuteye happening in urban areas ...

Researchers looked at 85,000 people between 40 and 69 years old and the study suggests people with bright light exposure past midnight may have an increased risk of developing Type 2 diabetes.

Past research on the subject has focused on individuals who routinely spend their waking hours at night, such as shift ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

In the Exposure Race, however, in the course of testing numerous lights, I think I’ve found a real gravelly Goldilocks. Not too big, bright enough to descend at full speed, extremely well made ...

Guidelines for typical bright light therapy usually suggest starting with 10,000 lux for 30 minutes every morning, but someone new to the method may require shorter exposure. The more powerful the ...