Typically, bright light therapy requires sitting near a specialized lightbox that emits 10,000 lux of cool-white fluorescent ...

New York might be known as the city that never sleeps, but it turns out there's a lot less shuteye happening in urban areas ...

A recent study looked into the bright light coming from smartphone screens. Researchers looked at 85,000 people between 40 ...

Bright light therapy improves remission and response rates in nonseasonal depression, enhances antidepressant effectiveness, ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...

Researchers looked at 85,000 people between 40 and 69 years old and the study suggests people with bright light exposure past midnight may have an increased risk of developing Type 2 diabetes.

Past research on the subject has focused on individuals who routinely spend their waking hours at night, such as shift ...

Exposure to bright lights at night and darker days is associated with an increased risk of death, an Australian research has found. The research, published on Thursday by Flinders University in ...

Add articles to your saved list and come back to them any time. In the not too distant future, Professor Sean Cain imagines we will think of the way we light our homes at night the same way we ...

Guidelines for typical bright light therapy usually suggest starting with 10,000 lux for 30 minutes every morning, but someone new to the method may require shorter exposure. The more powerful the ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...