The 12 best exercises to tone and strengthen your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
Health.com4 年
Waist Tightening Workout: 6 Exercises for a Tighter Core
Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Bona Magazine11 天
Tighten your waist with these exercises
Do you want to feel more toned and have your waist tightened? By focusing on your obliques and core, these exercises can help you develop a stronger, %% ...
'Engage your core!' – but how do you really do that?
The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...