Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems ...

Rescuers found Eve the bear with one of the worst cases of mange experts have seen, according to the Humane Society of the ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

How often have you climbed a flight of stairs, found yourself breathless and wondered why it feels so challenging despite ...

Introduction Atrial fibrillation (AF)-induced cardiomyopathy (AIC) is retrospectively defined after normalisation of left ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...