Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

That makes it an excellent low-impact exercise that’s as accessible ... Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Stair climbing increases bone metabolism (processes of bone formation and bone resorption) by stretching your large joints and muscles. A study published in the BioMed Research International Journal ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

5. It promotes healthy, strong bones. Stair climbing is a weight-bearing exercise (unlike, say, swimming), which is crucial for promoting healthy bone density and preventing osteoporosis as we age ...

They hypothesised that these brief bouts of stair climbing would improve both mood and cognitive performance. The study included 52 undergraduate students from the University of Otago, 26 of whom ...