Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance.

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.