A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

As winter sets in for Pennsylvania, it is crucial to be cautious of fall hazards, especially for seniors. The Centers for ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:15 Bryant Johnson shows you how to use your own ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

The idea of being in excellent physical shape at 90 years of age may seem like an unattainable dream for many, but the ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...