Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...