In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

In recent years, an increasing number of young people have joined the elderly care industry, including 23-year-old He Fuqu, ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

South Africa now has its own version of Hachiko, the legendary Japanese dog that waited at a train station for more than nine ...