A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness, ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The Exotic Mission Rotator returns in Episode Revenant, with the fan-favorite weekly activity avoiding the content vault. Here’s everything you need to know about the Exotic Mission Rotator in ...

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Darci Campbell, a former dancer with a soul-crushing history of injuries and rehab stints, tells patients, “I understand what ...