Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move the way they used to? If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right ...

Herb Jones, the team's defensive standout, is out indefinitely after being diagnosed with a posterior labrum tear in his right shoulder, the team announced Friday. Pelicans announce that forward ...

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...

Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

This arm exercise is a more challenging version of the previous Triceps Dip. Sit on the edge of a box with feet planted on the ground. Grip the edge of the box, knuckles facing forward, a place hands ...

New Orleans Pelicans forward Herbert Jones has been ruled out indefinitely due to a posterior labrum tear in his right shoulder. An MRI was conducted Thursday ... A year ago and nearly to the day, ...

The exercises build power in your calf muscles, which may alleviate exertion placed on the Achilles tendon. Stand with your feet shoulder-width apart and your hands resting on a counter. Lift both ...