It's a foundational chest exercise to add to your exercise program: Lay flat on a bench (or the floor) with dumbbells in your hands (palms facing away from you) and feet planted firmly on the floor.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...