Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

Primary care patients presenting with shoulder pain may in fact have a neck or spine problem instead, Feeley told Medscape ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

However, after participating in the University of Southampton's ground-breaking MOCATS (Motor Control Retraining Exercises for Shoulder Impingement ... we measured muscle activity and shoulder blade ...