Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

With cold weather and snow forecast for most of the UK over the next few days, it is important to protect your pooch on walks ...

If you are looking forward to a fresh week filled with delightful experiences, let’s find out what’s in store for you during the week ahead—January 6 to 12.

Meghan Markle, 43, based in Montecito, said she was 'so excited' to share a glimpse of the lifestyle programme with her ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

PGA Tour launches massive new production facility in Florida to give it more control over media output when rise of streaming ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, health conditions or medications. It's not an overstatement to say that poor ...

BEIJING -- China is stepping up elderly care initiatives as the country grapples with the challenges of an aging population, ...

Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...