Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.
After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.
My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is the rotator cuff? What is the treatment? Dear Reader: Your rotator cuff is the group of ...
The results show that MJDR training is a simple way to improve rotator cuff muscular performance ... More recent studies 32 also used closed kinetic chain exercise protocols extensively in ...