Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical ...