Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Since its opening in November 2024, Core Ambitions has been dedicated to becoming the leading Pilates and Fitness studio in Fayetteville. Situated at 2949 Town Center Drive, this state-of-the-art ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Fitness influencer Brittany Coutu shares her workout wisdom on Instagram, emphasizing patience and consistency. She believes in doing the same workouts daily for optimal results. How do you stay ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

With New Year’s resolutions sending more people to the gym, it’s important to find the one that’s the right fit for you. As an employee of the Faculty of Kinesiology & Physical Education under Sport & ...