So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Renowned yoga and Pilates instructor Kristin McGee has developed a go-to inner thigh workout that blends Pilates and barre ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first ...

Know the best Pilates exercises for weight loss and how to perform it. The glute bridge is an excellent exercise for strengthening the glutes, core, and hamstrings. By activating these large muscle ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...