The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

They’ve been heralded as the magic drugs that treat obesity when diet and exercise have failed. But Ozempic and Wegovy – and ...

A PERSON’S biological age could predict their risk of one of the most common cancers in the UK, according to a new study. Having a higher biological age than chronological age is a concept ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...