A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Healthy 'food deserts” in cities combined with junk food advertising are setting children up to live 'shorter and unhealthier ...

If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

The childhood obesity epidemic in GCC countries has triggered a debate on the potential use of weight-loss medications such ...