Who doesn't want to be able to put on a pair of jeans without needing to worry about a muffin top? Furthermore, reducing belly fat is a promising ... doing hundreds of crunches every day isn't the ...

Is your belly getting ... using more than one exercise, and practice engaging your core every day with all of your activities. That's the secret to melting your muffin top and your menopot.

Having belly fat and a "muffin top" around the waist is common -- and ... is that belly fat responds better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less ...